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Round out your meal by choosing a healthy facet dish, like inexperienced beans, mashed potatoes or corn on the cob.

Uncooked oats are packed with resistant starch—a variety of starch that resists digestion—that's very fat reduction-friendly, states Landau.

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Fill flour tortillas with lean turkey mince inside a abundant tomato sauce, then top with cheese and bake for any spouse and children welcoming Mexican dinner

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